Written by The human nervous system is remarkably adaptive, designed to handle short-term stressors and return to a stable state once the threat or challenge has passed. A single, short-lived stressor—as long as it does not cause physical harm or prolonged psychological distress—is unlikely to result in long-term damage. This is because the body’s stress response is temporary, and once the stressor is removed, the nervous system gradually resets to its baseline state.
When faced with a sudden stressor, the body activates the fight-or-flight response, releasing stress hormones like cortisol and adrenaline. This response heightens alertness and prepares the body to react. However, once the stressor is no longer present, the parasympathetic nervous system counteracts these effects, promoting relaxation and recovery.
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